Services

Clinical and Consultancy Services

Psychotherapy

Adults & Couples

I have vast experience of working clinically with most general adult psychological issues. Self-esteem, anxiety, and burn-out are the difficulties I work most frequently with.

I work with adults on an individual basis or couples who are struggling with aspects of their relationship and communication.

DBT

Dialectical Behaviour Therapy

A skills based therapy teaching clients Emotional Regulation, Distress Tolerance, Interpersonal Effectiveness and Mindful Awareness. DBT is recommended for clients with Borderline Personality Disorder (BPD), or emotional hypersensitivity.

I also offer friends and family coaching for those struggling to know what to say or do for a loved one in emotional distress.

Supervision

Health & Social Care Professionals

I am clinically trained in professional supervision. I supervise individuals and small groups in health and social care settings. Supervision is an essential practice to support those in caring roles to reflect on their work, gain advice and guidance and most importantly feel heard in the challenges they face which reduces the risk of compassion fatigue and burn out.

Training & Consultancy

Corporate I Health & Social Care

I regularly train professionals in health and social care settings on subjects such as:

- Suicide Risk

- Working Therapeutically with BPD / EUPD

- Introduction to DBT

- Anger Management

I have experience of working with various organisations on consultancy projects.